Archive for September 18, 2016

20160919 Monday Open Wod

Posted: September 18, 2016 by courtland07 in Uncategorized

There will not be a coach for the 1630 class today. 

SSS

4 Sets of:

 5 Rock To Headstand

 10 Strict Chest to Bar Chin Up

 5 Box To Box Land and Jump

WOD

video courtesy of Crossfit HQ

Team Series Event 4

10 minutes to establish:

1-rep-max hang power clean

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