SSS
4 Sets of:
10 False Grip Ring Chin Ups
Ring Support x 1:00
10 Hanging Tuck Ups
WOD
Team Series Event 1
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
SCALE
65/45
Chin over bar Pull up
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