Archive for September 13, 2016

20160914 Wednesday Open wod

Posted: September 13, 2016 by courtland07 in Uncategorized

SSS

EMOM for 12 minutes

Odd- 8 Deadlift @ 50% 1RM

Even- 10 Toes to bar

WOD

5 Sets of:

 10 Elevated Ring Push Ups

 15 Superman Rocks

 30 Double Unders

SCALE

T2B -> Knee to Elbow

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