20160915 Thursday Open Wod

Posted: September 14, 2016 by courtland07 in Uncategorized

SSS

Flexibility

 30 Shoulder Pass Through

 2:00 Left Split

 2:00 Right Split

WOD

E2MOM for 12 minutes

5 Pull up

5 Full Snatch (135/115)

SCALE

Snatch (115/85)

Pull ups ->jumping pull ups w/slow decent -> jumping pull ups -> ring rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s