Archive for September 1, 2016

20160902 Friday Open Wod

Posted: September 1, 2016 by courtland07 in Uncategorized

Today’s class will be held at 1000 today because of the down day


DU skill work


4 Sets of:

 15 Feet Elevated Push Up (Feet on Bench)

 30 Double Unders


FE push up -> Hand rel push up, no feet elevation -> chest to deck push up -> push up off bench or box