Archive for September 1, 2016
Posted: September 1, 2016 by courtland07 in Uncategorized
Today’s class will be held at 1000 today because of the down day
SSS
DU skill work
WOD
4 Sets of:
15 Feet Elevated Push Up (Feet on Bench)
30 Double Unders
SCALE
FE push up -> Hand rel push up, no feet elevation -> chest to deck push up -> push up off bench or box