Archive for September 1, 2016

20160902 Friday Open Wod

Posted: September 1, 2016 by courtland07 in Uncategorized
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Today’s class will be held at 1000 today because of the down day

SSS

DU skill work

WOD

4 Sets of:

 15 Feet Elevated Push Up (Feet on Bench)

 30 Double Unders

SCALE

FE push up -> Hand rel push up, no feet elevation -> chest to deck push up -> push up off bench or box