Archive for September 14, 2016

20160915 Thursday Open Wod

Posted: September 14, 2016 by courtland07 in Uncategorized

SSS

Flexibility

 30 Shoulder Pass Through

 2:00 Left Split

 2:00 Right Split

WOD

E2MOM for 12 minutes

5 Pull up

5 Full Snatch (135/115)

SCALE

Snatch (115/85)

Pull ups ->jumping pull ups w/slow decent -> jumping pull ups -> ring rows

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