20160917 Hero WOD

Posted: September 16, 2016 by courtland07 in Uncategorized
1

The TOTF area will be closed during the lunch hours of the day until next Friday for the Wounded Warrior Games. 

WOD

“Kelly”

5RFT

400m run

30 Box jumps (24/20)

30 Wall ball shots (20/14)

SCALE

BJ -26/22 -> 24/20 -> 20/16

WB – 14/12

Comments
  1. All those who attend Saturday class says:
    September 17, 2016 at 7:19 PM

    Please post when there won’t be a coach

    Reply

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