20160917 Hero WOD

Posted: September 16, 2016 by courtland07 in Uncategorized

The TOTF area will be closed during the lunch hours of the day until next Friday for the Wounded Warrior Games. 

WOD

“Kelly”

5RFT

400m run

30 Box jumps (24/20)

30 Wall ball shots (20/14)

SCALE

BJ -26/22 -> 24/20 -> 20/16

WB – 14/12

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Comments
  1. All those who attend Saturday class says:

    Please post when there won’t be a coach

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