20160914 Wednesday Open wod

Posted: September 13, 2016 by courtland07 in Uncategorized

SSS

EMOM for 12 minutes

Odd- 8 Deadlift @ 50% 1RM

Even- 10 Toes to bar

WOD

5 Sets of:

 10 Elevated Ring Push Ups

 15 Superman Rocks

 30 Double Unders

SCALE

T2B -> Knee to Elbow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s