20160913 Tuesday Open Wod

Posted: September 12, 2016 by courtland07 in Uncategorized

Huge shoutout goes to TOTF Alum Dave LeClaire for complete the Level 2 Crossfit Cert this weekend. Great job Dave



10:00 Skill Work:

 Tri-Pod x 5

 Bridge Hold x :30

 Sit Up to Pancake x 10


Six sets of 200m run w/ 2 min rest

Goal less than 60 sec difference between first and last set


If you can’t run, 250M rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s