20160913 Tuesday Open Wod

Posted: September 12, 2016 by courtland07 in Uncategorized

Huge shoutout goes to TOTF Alum Dave LeClaire for complete the Level 2 Crossfit Cert this weekend. Great job Dave

image1

SSS

10:00 Skill Work:

 Tri-Pod x 5

 Bridge Hold x :30

 Sit Up to Pancake x 10

WOD

Six sets of 200m run w/ 2 min rest

Goal less than 60 sec difference between first and last set

SCALE

If you can’t run, 250M rows

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