20160912 Monday Open Wod

Posted: September 11, 2016 by courtland07 in Uncategorized

SSS

4 Sets of:

 10 False Grip Ring Chin Ups

 Ring Support x 1:00

 10 Hanging Tuck Ups

WOD

 

Team Series Event 1

For time:

Relay as MF pairs

21-15-9 reps of:

Synchronized burpees

Synchronized overhead squats (95 / 65 lb.)

Synchronized chest-to-bar pull-ups

Order: MF-MF

Time cap: 25 minutes

SCALE

65/45

Chin over bar Pull up

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