20160524 Tuesday Open WOD

Posted: May 23, 2016 by courtland07 in Uncategorized

SSS

WORK TO 10RM BACK SQUAT

WOD

20 Min Amrap

25 Toes to Bar

25 Sumo Deadlift High Pulls

25 Double Unders

Scaling Options

Scale: Knee to Elbows

Single Unders 2:1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s