Friday 20160520 Open Workout

Posted: May 20, 2016 by eweirick in Uncategorized

SSS

5 X 8 Front Squats (Pause 2 SECONDS AT THE BOTTOM)

(Increase weight)

.

WOD

16 EMOM:

Odd – 3 Thruster at 95

Even – 5 Toes to Bar

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