Monday 20150601 Open Class

Posted: May 31, 2015 by ladygrape01 in Uncategorized

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Coach Haylee and Rayjan starting their vacation in Hawaii off right at CrossFit Kailua. 

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S/S/S:

Back Squat

5,5,5+

add 5lbs from 19 May

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WOD:

For Time:

400 meter Run

Burpees with a Push-up Ladder 1 to 10

400 meter Run

Burpees with a Push-up Ladder 1 to 10

400 meter Run

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Scaling Options:

Run to 500m row.

Push-ups in ladder to knee push-ups

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Xtra:

 4 x Max Effort Strict Pull Ups (Rest as needed)

 Doorway stretch x 2 min per side

 Couch stretch x 3 min per leg

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