Archive for May 6, 2015

Thursday 20150407 Open Workout

Posted: May 6, 2015 by eweirick in Uncategorized

Video courtesy of CrossFit HQ.

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S/S/S:

Snatch Balance

3, 3, 3, 2

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WOD:

2 RNDS:

15 Hang Power Snatch 75/55

15 OHS 75/55

2 min rest…..

2 RNDS

15 C2B Pullups

15 Burpee Box Jump Overs 30/24

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Scaling Options:

HPS – 65/45, same for OHS

C2B – Chin above

Burpee over box 26/22

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Xtra:

Sots press

3, 3, 3, 2

Oly wall stretch x 4 min

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