Archive for May 1, 2015

Saturday 20150502 Open Workout

Posted: May 1, 2015 by eweirick in Uncategorized


Congratulations to the April Onramp Class, and welcome to the TOTF family!




Michael McGreevy was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, 2005 on a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.
McGreevy, seven other SEALs. and eight Army “Nightstalker” commandos, died in a heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire that enabled a fourth squad member to escape before they were killed in the fierce firefight by overwhelming Taliban forces.



Prep for WOD




3 Rounds For Time:

800M Run

50 Back Extensions

50 Sit Ups


Scaling Options:

Run – row 1K



Roll out thoracic

Prep for next week