Archive for May 11, 2015

Tuesday 20150512 Open Workout

Posted: May 11, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

.

WOD:

“Chelsea”

EMOM for 30 Min:

5 Pull Ups

10 Push Ups

15 Air Squats

.

Scaling Options:

Pull ups/ring rows – 8 per round

Push ups – on knees on up

AS, to where mobility allows

.

Xtra:

Snatch Grip RDL 3 x 5

Lat Stretch 2 min per

Couch stretch 2 min per

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