Archive for May 5, 2015

Wednesday 20150506 Open Workout

Posted: May 5, 2015 by eweirick in Uncategorized

S/S/S:

Press

5, 5, 5+

add 5 from 21 Apr

.

WOD:

5RFT:

200M Run

10 Front Squats (135/95)

50 DUs

.

Scaling Options:

Run – 250M row

FS (115/85, 95/65)

DU – 2:1 SU w/10 min practice after

.

Xtra:

10 min HS Walk practice

Heel cord mash x 3 min per

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