Archive for May 10, 2015

Monday 20150511 Open Workout

Posted: May 10, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 lbs from 27 Apr

.

WOD:

For Time:

150 DU

25 Pistols

150 DU

.

Scaling Options:

DU – 2:1 SUs w/10 min DU practice AFTER WOD

Pistols: to box or holding band

.

Xtra:

Roll calves –  2 min per

Advertisements