Archive for May 13, 2015

Thursday 20150514 Open Workout

Posted: May 13, 2015 by eweirick in Uncategorized

Video courtesy of Freestyle Connection.

S/S/S:

Hand stand Walk Technique

.

WOD:

8 x Max Distance Hand Stand Walk

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Scaling Options:

None

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Xtra:

Weighted pull ups 3 x 5

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