CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD

.

WOD:

3 RFT:

21 Wall Ball

18 Pullups

15 Russian KB swing 2/1.5

12 HSPU

.

Scaling Options:

Banded Pullups

KB…1.5/1

HSPU…Piked position on box

.

Xtra:

Turkish Getup

Develop technique with light to moderate weight