Don’t forget to stop by B & B Classic Dogs at 1130 today to give CF TOTF Coach Bryan Haggerty and Cynthia Drennan a proper farewell.
.
Pics courtesy of Reebok CrossFit
Big shout out to TOTF Alum, Coach Ben Yates, who is featured in Reebok CrossFit’s Spring 2015 clothing line spread. Don’t forget us little people when you’re a successful fitness model, Ben!
.
S/S/S:
Bench Press
5,5,5+
Add 5 lbs from 1 May
.
WOD:
15 min AMRAP:
10 Wall Balls 20/14
10 Med Ball Pushups
.
Video courtesy of MRT.
Keep both hands on Med Ball during push up. Make sure your chest touches the ball. Keep core tight to maintain balance. Watch the elbows and make sure they don’t flare way out. Treat it like a normal push up and try to have the elbows come straight back (keeps shoulder in natural motion).
.
CrossFit Team Offutt Tactical Fitness 