Archive for May 12, 2015

Wednesday 20150513 Open Workout

Posted: May 12, 2015 by totactfit01 in Uncategorized
Don’t forget to stop by B & B Classic Dogs at 1130 today to give CF TOTF Coach Bryan Haggerty and Cynthia Drennan a proper farewell.


Ben Collage

Pics courtesy of Reebok CrossFit

Big shout out to TOTF Alum, Coach Ben Yates, who is featured in Reebok CrossFit’s Spring 2015 clothing line spread.  Don’t forget us little people when you’re a successful fitness model, Ben!



Bench Press


Add 5 lbs from 1 May



15 min AMRAP:

10 Wall Balls 20/14

10 Med Ball Pushups


Video courtesy of MRT.

Keep both hands on Med Ball during push up.  Make sure your chest touches the ball.  Keep core tight to maintain balance.  Watch the elbows and make sure they don’t flare way out.  Treat it like a normal push up and try to have the elbows come straight back (keeps shoulder in natural motion).



Pendlay Row 3 x 5 (Increase weight each round if possible.)