Archive for May 7, 2015

Friday 20150508 Open Workout

Posted: May 7, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 20 Apr

.

WOD:

EMOM for 16 Min:

Odd: 10 Cal row

Even: 15 Wall Balls

.

Scaling Options:

None. If you don’t reach goal in the minute, finish required reps, then rest until next min called

.

Xtra:

Reverse Hypers – 3 x 15

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