CrossFit Team Offutt Tactical Fitness

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 20 Apr

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WOD:

EMOM for 16 Min:

Odd: 10 Cal row

Even: 15 Wall Balls

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Scaling Options:

None. If you don’t reach goal in the minute, finish required reps, then rest until next min called

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Xtra:

Reverse Hypers – 3 x 15