CrossFit Team Offutt Tactical Fitness

S/S/S:

Back Squat

5, 5, 5+

add 5-10 lbs from 15 May

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WOD:

4 x 4 min Rounds

Rest 1 minute between rounds

Complete each round…

8 Burpees

10 Air Squats

12 Hand Release Push-ups

Max Double Unders

Score is total DU completed in all 4 rds.

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Scaling Options:

No scale on DU.  You get four chances to practice under stressed environment.

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Xtra:

5 x 3 Bulgarian Split Squats with bar in Front Rack.