Archive for May 4, 2015

Tuesday 20150505 Open Workout

Posted: May 4, 2015 by eweirick in Uncategorized
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S/S/S:

Prep for WOD

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WOD:

Partner WOD:(see notes)

For Time:

100M Run

10 KB Swings (53/35)

200M Run

10 KB Swings

20 Goblet Squats (53/35)

300M Run

10 KB Swings

20 Goblet Squats

30 GHDs

400M Run

10 KB Swings

20 Goblet Squats

30 GHDs

40 Burpee Over Box (24/20)

500M Run

10 KB Swings

20 Goblet Squats

30 GHDs

40 Burpee over Box

50 Pull ups

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Scaling Options:

Run -150m row for every 100Mrun(still do together)

Swings – 35/25

GS – 35/25

GHD – straight leg sit up

Burpee over box 20/16

Pull ups –x 2 ring row

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Xtra:

Tabata roll entire body x 2