Saturday 20150530 @ 0900

Posted: May 29, 2015 by ladygrape01 in Uncategorized
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A big TOTF Happy Birthday to Coach Alana! Time for some burpees…

.

S/S/S:

Prep for..

.

WOD:

2015 Regionals Event 3

1 Mile Run

50 Over Head Squat 135/95

100 GHD Situps

150 Double Unders

50 Sumo Deadlift High Pull 135/95

100 Box Jump Overs 24/20

 

Scaling Options:

OHS – 115/85, 95/65

GHD – Ab Mat

DU – 2:1 SU

SDHP – 115/85, 95/65

BJ Over – 20/16

.

Xtra:

Recover

Mobilize anything that is sore

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