CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD

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WOD:

WOD For Warriors “21 Guns”

21 min AMRAP

400m Run

21 Pushups

21 Box Jumps 24/20

15 Burpees

9 Pullups

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Scaling Options:

400m run — 500m row

Push ups – on knees

BJ – 20/16

Pull ups – ring rows x 2

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Xtra:

Recover