Archive for May 20, 2015

Thursday 20150521 Open Workout

Posted: May 20, 2015 by eweirick in Uncategorized
Today’s 1630 session will be cancelled. Everyone enjoy your Memorial Day!

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S/S/S:

Bench Press

5, 5, 5+

Add 5 lbs from 13 May.

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WOD:

Snatch Prep work to build to a 80% of 1RM of snatch, then…

EMOM 7

1 Power Snatch

1 OHS

1 Hang Squat Snatch

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Scaling Options:

None

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Xtra:

5 x 2 Paused clean (2 sec pause above the knee)

Doorway stretch -1 min per side

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