Friday 20150529 Open Class

Posted: May 28, 2015 by ladygrape01 in Uncategorized

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This weekend is the CrossFit Central Regionals in Minneapolis. Make sure to tune in and cheer on our local favorite Stacie Tovar! Picture courtesy of bridgecitybeatdown.com

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S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 8 May

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WOD:

6 Minute AMRAP

7 Chest-2-Bar Pull Ups

8 Alternating Pistols

9 Ring Dips

 

Scaling Options:

Pull ups – Chin Above, Jumping

Pistols – banded (wrap band on pull up bar, hold onto band while doing pistol)

Ring Dips – hand release push up

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Xtra:

L-Pull Up practice – 5 minutes

Pendlay Row 4X10

Hang from Pull Up bar – accumulate 3 minutes

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