Friday 20150529 Open Class

Posted: May 28, 2015 by ladygrape01 in Uncategorized


This weekend is the CrossFit Central Regionals in Minneapolis. Make sure to tune in and cheer on our local favorite Stacie Tovar! Picture courtesy of




5, 5, 5+

add 5-10 from 8 May



6 Minute AMRAP

7 Chest-2-Bar Pull Ups

8 Alternating Pistols

9 Ring Dips


Scaling Options:

Pull ups – Chin Above, Jumping

Pistols – banded (wrap band on pull up bar, hold onto band while doing pistol)

Ring Dips – hand release push up



L-Pull Up practice – 5 minutes

Pendlay Row 4X10

Hang from Pull Up bar – accumulate 3 minutes

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