Thursday 20150528 Open Class

Posted: May 27, 2015 by ladygrape01 in Uncategorized


It’s time again we say farewell to some of our TOTF family. Coach Brian and Cynthia are heading to their new bases. You will both be truly missed and hard to replace. Best wishes and safe travels. 





add 5lbs from 6 May



12 Minute EMOM

Odd – 30 Double Unders

Even – 3 Hang Power Snatch @ 70% of 1RM

Scaling Options:

DU: 2:1 SU ratio



Snatch Pulls 4×5. Start with weight from WOD, and increase each round.

Banded heel cord mobility – 3 min each side

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