Wednesday 20150527 Open Class

Posted: May 26, 2015 by ladygrape01 in Uncategorized

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If you haven’t already… sign up to compete or volunteer! 

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S/S/S:

Full Clean 5×2

increasing weight

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WOD:

3 Rounds For time:

5 Thrusters 135/95

10 Front Rack Backwards Lunge Steps

1 minute rest

Score = time minus 2 minutes of rest

 

Scaling Options:

Barbell – 115/85, 95/65

 

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Xtra:

10 Minute squat test

Roll out IT band, SLOW

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