Tuesday 20150526 Open Class

Posted: May 25, 2015 by ladygrape01 in Uncategorized

FullSizeRender FullSizeRender[1] IMG_8102

Saturday crew with Team Red White and Blue, and Monday crew all getting Murph done this weekend. Excellent work and a great showing! 

.

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 11 May

.

WOD:

For Time:

50 Kettlebell Swing buy in (53/35)

Then..

5 Round For Time:

12 Deadlifts (225/155)

21 GHD Sit Ups

Scaling Options:

Kettlebell – 35/25

Deadlifts – 60% of 1RM

GHD – Ab Mat Sit Ups

.

Xtra:

Reverse Hypers – 5X12

2K Row

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