Come join your TOTF brothers and sisters to honor those that have fallen by participating in Memorial Day ‘Murph’
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Picture courtesy of CrossFit HQ.
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WOD:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Scaling Options:
Partition the reps into manageable rounds
If you’ve got a twenty pound vest or body armor, wear it.
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CrossFit Team Offutt Tactical Fitness 