Monday 20150427 Open Workout

Posted: April 27, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 10 Apr

.

WOD:

21-15-9

HSPU

OHS 115/75

.

Scaling Options:

HSPU – scale to 11-8-5 pop up into HS then 5 sec negative

OHS – 95/65, 85/55

.

Xtra:

Snatch balance (Increase weight ea set)

3, 3, 3, 3, 3

OH banded mobility – 2 min per side

.

Summer Showdown 2

June 13th

Volunteer or Register now!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s