CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 from 30 March.

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WOD:

3-2-1

-Cluster 135-85

After Each set…

–10 HRPU

–5 C2B Pullups

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Video courtesy of Rogue Fitness.

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Scaling Options:

Cluster – 115/85

HRPU – on knees on up

C2B – Chin above

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X-tra:

5 x 5 one handed DB Bent over rows