Mimi kicked some ass and took home 1st place at the Festivus Games hosted by Unrelenting CrossFit this weekend! Congrats and way to represent the TOTF family!
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S/S/S:
Deadlift
5, 5, 5+
add 5-10 from 23Mar
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WOD:
7 minute AMRAP
1 Deadlift 375/245
10 Burpee Over Bar
10 Toes-to-Bar
Scaling Options:
Deadlift- shoot for 90% of 1RM
Toes-to-Bar- K2E
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Xtra:
5 Rounds of
60 seconds child pose
60 seconds cobra pose
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Summer Showdown 2
June 13th
Volunteer or Register now!
CrossFit Team Offutt Tactical Fitness 