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S/S/S:
Prep for WOD
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WOD:
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Scaling Options:
Scale Reps to 40/30 based on ability
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CrossFit Team Offutt Tactical Fitness 