Archive for April 14, 2015

Wednesday 20150415 Open Workout

Posted: April 14, 2015 by eweirick in Uncategorized
Snatch Day!

Video courtesy of CrossFitHQ.

.

S/S/S:

5 x 3 position snatch

Light, same weight for all sets.

.

WOD:

7 x 2 snatch

Increase the weight as desired to get a heavy pair.

.

Scaling Options:

None

.

X-tra:

60 GHD’s Total

Advertisements