Archive for April 12, 2015

Monday 20150413 Open Workout

Posted: April 12, 2015 by eweirick in Uncategorized
Quick announcement… The t-shirts have been delayed by approximately one week. Apologies for the preemptive announcement. We’ll make another announcement when they are really here.

.

S/S/S:

Back Squat

5, 5, 5+

add 5-10 from 02 March

.

WOD:

24 min EMOM
Even minutes: 1 min row
Odd minutes: 5 SUMO DL (275/185)

.

Scaling Options:

Sumo DL 225/135 and on

.

X-tra:

10 x 20yd Sprints