CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench Press

5, 5, 5+

add 5-10 from 09 April

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WOD:

3RFT

Run 400M

Row 500M

100DU

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Scaling Options:

No run – Row 1k

No row – 50 SDHP@65/45

DU – cut to 50 or 200 SU

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X-tra:

5 x Downward Facing Dog into Cobra, into Child’s Pose

* Hold each position for 15 seconds

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Videos courtesy of Yoga Journal.