Archive for April 5, 2015

Monday 20150406 Open Workout

Posted: April 5, 2015 by eweirick in Uncategorized
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Happy Birthday to Coach Homar! Birthday burpees!

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S/S/S:

Prep for WOD

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WOD:

CrossFit Total

3 attempts at 1RM in

Press

Deadlift

Back Squat

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Scaling Options:

N/A

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X-tra:

Stretch out post WoD.  Towel stretch for shoulders, couch stretch for quads, banded overhead for lats