Archive for April 2, 2015

Friday 20150403 Open Workout

Posted: April 2, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

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WOD:

Sumo Dead Lift

5,5,3,3,1,1,1

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Video courtesy of THE SPOTATHLETICS.

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Scaling Options:

None

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X-tra:

Hang from pull up bar – total 3 min

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