Archive for April 16, 2015

Friday 20150417 Open Workout

Posted: April 16, 2015 by eweirick in Uncategorized
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S/S/S:

Push Jerk

5 x 3

Increase weight each set

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WOD:

7 min AMRAP

10 Wall balls 24/14

10 Back Rack Lunges 95/65

10 S2O 95/65

10 Front Rack Lunges 95/65

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Scaling Options:

Weight for all 65/35

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X-tra:

Banded OH stretch – 3 min per side

Banded hip stretch – 2 min per side