Archive for April 8, 2015

Thursday 20150409 Open Workout

Posted: April 8, 2015 by eweirick in Uncategorized
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Coach Brian Haggerty hangin out after he PR’d his Cindy by 3 rounds at Agate Pass CrossFit. CAN!

photo

S/S/S:

Bench Press

5, 5, 5+

Add 5-10 from 25 March.

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WOD:

400m cash in

21-15-9

Barbell Muscle Snatch (95/65)

Double Unders

400m cash out

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Scaling Options:

500m Row vs. Run

Lower the BB all the way to PVC if needed

DU: 2:1

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X-tra:

5 minutes DU practice or

3 attempts max reps double unders