Tuesday 20150428 Open Workout

Posted: April 27, 2015 by eweirick in Uncategorized

Video courtesy of Corey Pitsillidi.



Hang Power Snatch Technique



5 Rounds:

On a 3 min clock complete:

400m Run

Remaining time…Power Clean 135/95


Scaling Options:

If can’t run, 500m row per round.

PC – shoot for 50% of 1RM



Heel cord mash -3 min per

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