Tuesday 20150428 Open Workout

Posted: April 27, 2015 by eweirick in Uncategorized

Video courtesy of Corey Pitsillidi.

.

S/S/S:

Hang Power Snatch Technique

.

WOD:

5 Rounds:

On a 3 min clock complete:

400m Run

Remaining time…Power Clean 135/95

.

Scaling Options:

If can’t run, 500m row per round.

PC – shoot for 50% of 1RM

.

Xtra:

Heel cord mash -3 min per

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