Archive for April 17, 2015

Saturday 20150418 Open Workout

Posted: April 17, 2015 by eweirick in Uncategorized


Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Picture and bio courtesy of



Prep for WOD



Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups



Videos courtesy of CrossFit HQ.


Scaling Options:

Scale weight as necessary.



Stretch and roll out everything.