Archive for April 7, 2015

Wednesday 20150408 Open Workout

Posted: April 7, 2015 by eweirick in Uncategorized

S/S/S:

3 position Cleans (5 attempts)

Floor, Hang, Power

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Video courtesy of Switch CrossFit.

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WOD:

EMOM/Death By

3 Air Squats

1 Burpee

20m Sprint (blue line to blue line)

Add 1 Air Squat and 1 Burpee each minute

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Scaling Options:

Scale to prevent injury only.

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X-tra:

3 Attempts of max distance Standing Broad Jump.