Saturday 20150425 Open Workout

Posted: April 24, 2015 by eweirick in Uncategorized
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.




Prep for WOD




10 Rounds:

11 C2B Pull ups

22 Front Squats (75/55)


Scaling Options:

C2B – Chin above

FS – 65/45



Stretch and roll out everything

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