CrossFit Team Offutt Tactical Fitness

Video courtesy of Corey Pitsillidi.

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S/S/S:

Hang Power Snatch Technique

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WOD:

5 Rounds:

On a 3 min clock complete:

400m Run

Remaining time…Power Clean 135/95

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Scaling Options:

If can’t run, 500m row per round.

PC – shoot for 50% of 1RM

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Xtra:

Heel cord mash -3 min per

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 10 Apr

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WOD:

21-15-9

HSPU

OHS 115/75

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Scaling Options:

HSPU – scale to 11-8-5 pop up into HS then 5 sec negative

OHS – 95/65, 85/55

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Xtra:

Snatch balance (Increase weight ea set)

3, 3, 3, 3, 3

OH banded mobility – 2 min per side

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Summer Showdown 2

June 13th

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