Friday 20150424 Open Workout

Posted: April 23, 2015 by eweirick in Uncategorized


Back Squat

5, 5, 5+

add 5-10 from 13 Apr



5 Rounds

400m Sprint

90 sec rest between

Goal – same speed +or- 5 sec ea round


Scaling Options:

Rest 2 min between rounds



3 sets 8-10 Glute Ham Raise

Walking lunge length of mats w/moderate weight on barbell

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