Friday 20150424 Open Workout

Posted: April 23, 2015 by eweirick in Uncategorized

S/S/S:

Back Squat

5, 5, 5+

add 5-10 from 13 Apr

.

WOD:

5 Rounds

400m Sprint

90 sec rest between

Goal – same speed +or- 5 sec ea round

.

Scaling Options:

Rest 2 min between rounds

.

X-tra:

3 sets 8-10 Glute Ham Raise

Walking lunge length of mats w/moderate weight on barbell

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