Video courtesy of MobilityWOD.
.
S/S/S:
Strict Press
5, 5, 5+
add 5 from 01 April
.
WOD:
3RFT
10 HSPU
15 Ring Dips
20 One-Arm DB Snatch 75/45
45 Butterfly Sit-Ups
.
Scaling Options:
HSPU – two pads under head or negatives, or wall kick ups and hold for 5 sec
Ring Dips – Stationary dip or box dips, or bench dips
Snatch – reduce as needed
BFSU – feet anchored SU
.
