Video courtesy of MobilityWOD.
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S/S/S:
Strict Press
5, 5, 5+
add 5 from 01 April
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WOD:
3RFT
10 HSPU
15 Ring Dips
20 One-Arm DB Snatch 75/45
45 Butterfly Sit-Ups
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Scaling Options:
HSPU – two pads under head or negatives, or wall kick ups and hold for 5 sec
Ring Dips – Stationary dip or box dips, or bench dips
Snatch – reduce as needed
BFSU – feet anchored SU
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X-tra:
3 rounds
20 banded face pulls
20 banded push downs
10 lying plate raise (5/2.5)
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