CrossFit Team Offutt Tactical Fitness

Video courtesy of MobilityWOD.

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S/S/S:

Strict Press

5, 5, 5+

add 5 from 01 April

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WOD:

3RFT

10 HSPU

15 Ring Dips

20 One-Arm DB Snatch 75/45

45 Butterfly Sit-Ups

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Scaling Options:

HSPU – two pads under head or negatives, or wall kick ups and hold for 5 sec

Ring Dips – Stationary dip or box dips, or bench dips

Snatch – reduce as needed

BFSU – feet anchored SU

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X-tra:

3 rounds

20 banded face pulls

20 banded push downs

10 lying plate raise (5/2.5)