Tuesday 20150421 Open Worktout

Posted: April 21, 2015 by eweirick in Uncategorized

Video courtesy of MobilityWOD.



Strict Press

5, 5, 5+

add 5 from 01 April





15 Ring Dips

20 One-Arm DB Snatch 75/45

45 Butterfly Sit-Ups


Scaling Options:

HSPU – two pads under head or negatives, or wall kick ups and hold for 5 sec

Ring Dips – Stationary dip or box dips, or bench dips

Snatch – reduce as needed

BFSU – feet anchored SU



3 rounds

20 banded face pulls

20 banded push downs

10 lying plate raise (5/2.5)

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